Thursday 031915

Thursday 031915

Workout of the Day

METCON:

5 Rounds For Time:

Row 500m

60 Sledge Hammers

50 Russian KBS (2/1.5pood)

AUXILIARY

Practice Hand Stand Walk

  

Mobility

Tight shoulders? Clean up your lats!

HERE

Strength

Check out Crossfit Invictus' "Midline Work to Better Your Toes to Bar."

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