Thursday 031716

Thursday 031716

LIFT
Split Jerk (E1:30x6 2 Split Jerk @ 80%)
Squat Clean (Build to Heavy 3x Hang Clean (10 Min))

 

2 comments (Add your own)

1. wrote:
Thanks for finally writing about >Thursday 031716 | CrossFit Oceana Thu, May 18, 2017 @ 7:36 PM

2. wrote:
I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that's at the other blogs.
Appreciate your sharing this best doc.

Wed, June 21, 2017 @ 12:09 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.