Thursday 031016

Thursday 031016

 LIFT:

1 Clean + 1 Hang Clean + 1 Jerk (6x1@75-85%)

PARTNER WOD:

10 Rounds total-
*Bar cannot touch ground. If bar touches ground, 10 Burpee penalty per person.
10 OHS 125/85
10 Backsquat
10 Hang Power Clean

AUXILIARY:

3x
10 Superman to Hollow Rolls
:30 FLR Hold

 

 

RECIPE

"Supercharged Mineral Chicken Broth" on Dr. Mercola.

3 comments (Add your own)

1. wrote:
My partner and I stumbled over here from a different web address and thought I might check things out.
I like what I see so now i am following you.
Look forward to finding out about your web page for a second time.

Fri, July 28, 2017 @ 2:24 PM

2. wrote:
I am genuinely thankful to the owner of this web page who has shared this fantastic paragraph
at here.

Sun, July 30, 2017 @ 2:09 PM

3. wrote:
Hi there! I realize this is kind of off-topic but I needed to ask.
Does building a well-established blog like yours take a large amount
of work? I'm brand new to blogging but I do write in my journal daily.
I'd like to start a blog so I can easily share my experience and
thoughts online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers.
Appreciate it!

Mon, July 31, 2017 @ 6:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.