Thursday 031016

Thursday 031016


1 Clean + 1 Hang Clean + 1 Jerk (6x1@75-85%)


10 Rounds total-
*Bar cannot touch ground. If bar touches ground, 10 Burpee penalty per person.
10 OHS 125/85
10 Backsquat
10 Hang Power Clean


10 Superman to Hollow Rolls
:30 FLR Hold




"Supercharged Mineral Chicken Broth" on Dr. Mercola.

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