Thursday 030316

Thursday 030316

STRENGTH
1 Drop Snatch + 1 OHS (Work up to a Heavy Single in 12 Min)
 
METCON
5 Rounds:
15 Burpee Box Jump Over 24/20
5 Power Snatch 155/115
 
AUXILIARY
3x
15 Hollow Rocks
8/leg SLKBDL
10 TKE/leg

 

 

STRENGTH

"The Great Kettelbell Swing Debate" on Crossfit Invictus

3 comments (Add your own)

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Fri, July 28, 2017 @ 4:14 PM

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Sun, July 30, 2017 @ 2:10 PM

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Mon, July 31, 2017 @ 6:14 AM

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