Snatch Workshop- 20 Min to Clean Up Technique
30 Double Unders/60 Singles
15 Plate thrusters 35/25Auxiliary3x
10 BB Rollouts
15 Banded Hamstring Curls
Check out this "Creamy Dairy-free Chocolate Mousse" on Paleo World
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.