Thursday 022516

Thursday 022516

Snatch Workshop- 20 Min to Clean Up Technique

AMRAP10
30 Double Unders/60 Singles
15 Plate thrusters 35/25Auxiliary3x
10 BB Rollouts
15 Banded Hamstring Curls

 

 

RECIPE

Check out this "Creamy Dairy-free Chocolate Mousse" on Paleo World

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