Thursday 021816

Thursday 021816

3 POS Snatch 
(Find 1RM in 15 Min)
Mid Thigh
Below Knee
*200 Burpees

50 Box Jump Over
40 AbmatSitup
30 Deadlift
40 Abmat Situp
50 Box Jump Over
*Partner A completes burpees as Partner B works.
5 Wide Grip Pullups
10 TTB
8 SLKBDL/leg




Have we all died and gone to Heaven!?! I think so.

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