Thursday 021816

Thursday 021816

 
LIFT
3 POS Snatch 
(Find 1RM in 15 Min)
Mid Thigh
Below Knee
Floor
 
METCON
PARNTER
*200 Burpees

50 Box Jump Over
40 AbmatSitup
30 Deadlift
40 Abmat Situp
50 Box Jump Over
*Partner A completes burpees as Partner B works.
 
 
AUXILIARY
3x
5 Wide Grip Pullups
10 TTB
8 SLKBDL/leg

 

 

RECIPE

Have we all died and gone to Heaven!?! I think so.

Check out this "Dark Chocolate Bacon Bark" on Paleo Hacks.

 

3 comments (Add your own)

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Fri, July 28, 2017 @ 9:11 AM

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Sun, July 30, 2017 @ 2:14 PM

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Mon, July 31, 2017 @ 6:50 AM

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