Thursday 021116

Thursday 021116

SNATCH (Find 1RM)

15 minutes to find 1RM.

3 misses total, not consecutive ends session.

METCON

EMOM6
10 Push Press 95/65
10 Box Jumps

Rest 3:00

EMOM6
10 OH Plate Walking Lunge 45/25
20 Double Unders

Auxiliary

3x
20 Hollow Rocks
15 Hip Extensions
12 Reverse Hyper

 

 

RECIPE

"Paleo Pumpkin Sweet Potato Custard" on Stupid Easy Paleo.

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