Thursday 021116

Thursday 021116


15 minutes to find 1RM.

3 misses total, not consecutive ends session.


10 Push Press 95/65
10 Box Jumps

Rest 3:00

10 OH Plate Walking Lunge 45/25
20 Double Unders


20 Hollow Rocks
15 Hip Extensions
12 Reverse Hyper




"Paleo Pumpkin Sweet Potato Custard" on Stupid Easy Paleo.

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