Thursday 020415

Thursday 020415

METCON

For Time:
200-100-50-25
Double Unders
Shuttle Run in 25m incrementsMetcon (Time)3 Rounds:
30 Clean and Jerk 105/75
30 WBS
30 GHDSU

METCON

EMOM (9x)
1 Full Snatch
1 Snatch Balance
1 OHS
Add weight each Set

 

 

 

STRENGTH

"8 Things I Would Love to Say to Women Who Don't Love Their Bodies" - by Lisbeth Darsh on Eat to Perform

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