Thursday 012816

Thursday 012816

METCON
5 Rounds for Time:
5 Clusters (RX 135/95, SC+MST 95/75)
10 Toes to Bar
10 Pistols

WEIGHTLIFTING

Clean Complex (10 Minutes to Find Heavy)

1 Clean below the knee
1 Clean Mid Hang
1 Split Jerk
 
AUXILIARY
3x
20 Banded Clamshells each side

15 Banded Glute Bridge

12 Reverse Hyper

 

 

RECIPE
"Wild Blueberry & Almond Baked Oatmeal" on Clean Food Crush

 

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