Thursday 012116

Thursday 012116

Snatch Complex (15 Minutes to Find a Heavy)
2 Hang Snatch (Full)
Bar Facing Burpee
OHS 55/75
Ball Slam 30/20
10 Wall Toe Taps
20 Gymnastics V-Ups
:15 Parallette L-Sit/Tuck





"8 Herbs that Detox Your Body Naturally" on PaleoHacks.


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