Thursday 012116

Thursday 012116

LIFT
Snatch Complex (15 Minutes to Find a Heavy)
2 Hang Snatch (Full)
+
1 OHS
 
METCON
AMRAP12
3-6-9-12-15-18......
Bar Facing Burpee
OHS 55/75
Ball Slam 30/20
 
AUXILIARY
3x
10 Wall Toe Taps
20 Gymnastics V-Ups
:15 Parallette L-Sit/Tuck

 

 

 

HEALTH

"8 Herbs that Detox Your Body Naturally" on PaleoHacks.

 

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