Thursday 011416

Thursday 011416

METCON

For Time: CAP 20
4 Rounds:
5 C2B
10 KBS 53/35
5 Thruster 135/95
then, immediately
3 Rounds
5 C2B
10 KBS 53/70
5 Thruster 155/1153

LIFT

Position Snatch

in 8 Minutes, Find 1RM


Mid Hang, Below Knee, Full Snatch

METCON

3x
10 Strict TTB
10 KB Windmill
15 Hip Extension

 

 

 

 

RECIPE

"Paleo Hot Chocolate with Coconut Whipped Cream" on Paleo Hacks.

 

 

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