Schedule

Monday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

11:00 PM – Crossfit

3:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – On Ramp

Tuesday

7:00 AM - YOGA

5:30 AM – Crossfit

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

11:00 PM – Crossfit

2:00 PM – Open Gym

3:00 PM – Olympic Weightlifting

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – On Ramp

Wednesday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

11:00 PM – Crossfit

3:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – Olympic Weightlifting/OR welcome

Thursday

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

11:00 PM – Crossfit

2:00 PM – Open Gym

3:00 PM – Olympic Weightlifting

4:00 PM – Crossfit

5:00 PM – Competition Class

6:00 PM – Crossfit

7:00 PM – On Ramp

Friday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

11:00 PM – Crossfit

3:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM- YOGA (starting 7/17/15)

Saturday

9:00 AM – Crossfit

10:00 AM - On Ramp

11:00 AM – Competition Class

12:00 PM – Crossfit

1:30 PM- YOGA

*Please feel free to speak with your trainer of choice to discuss rates and schedule availability.