Schedule

Holiday Schedule for December/January will be as follows:

Hours posted will be a regular WOD unless otherwise stated.

Wednesday 24th: 9a.m. with childcare, 12p.m., 2p.m., 4p.m.

Thursday 25th: MERRY CHRISTMAS! – Gym closed

Wednesday 31st: 9a.m. with childcare, 12p.m., 2p.m., 4p.m.

Thursday, January 1st: 11a.m. with childcare

 

Monday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

12:00 PM – Crossfit

2:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – On Ramp

 

 

Tuesday

5:30 AM – Crossfit

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

12:00 PM – Crossfit

2:00 PM – Open Gym

3:00 PM – Olympic Weightlifting

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – On Ramp

7:00 PM – Running Club

 

 

Wednesday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

12:00 PM – Crossfit

2:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – Olympic Weightlifting

 

 

Thursday

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

12:00 PM – Crossfit

2:00 PM – Open Gym

3:00 PM – Olympic Weightlifting

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

7:00 PM – On Ramp

 


Friday

5:30 AM – Crossfit

6:30 AM – Crossfit

7:30 AM – On Ramp/ Open Gym

8:00 AM – Personal Training Available with Appointment*

9:00 AM – Crossfit

10:00 AM – Personal Training Available with Appointment*

12:00 PM – Crossfit

2:00 PM – Open Gym

4:00 PM – Crossfit

5:00 PM – Crossfit

6:00 PM – Crossfit

 

 

Saturday

9:00 AM – Crossfit

11:00 AM – On Ramp

12:00 PM – Crossfit

1:00 PM – Running Club                                         

*Please feel free to speak with your trainer of choice to discuss rates and schedule availability.