Saturday 121915

Saturday 121915

It's time for our annual WOD!
9am-12pm, bring a friend and bring a toy!

Therapy as RX will also be here during the event to work on your aches and pains...for $1 a minute, how can you not!?


We look forward to seeing you all!

 

 
 
 
The Don
For time:
66 Deadlifts, 110#
66 Box jump, 24"
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders

 

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