Saturday 082915

Saturday 082915

WORKOUT OF THE DAY

Kettlebells 4 Kids

Did you know the estimated average age of a homeless person in the United States is just 9 years old?! Thus...Here is our WOD:

AMRAP/9 of:
9 KB Swings (53/35)
9 Burpees
9 KB Swings
9 Box Jumps (24/20)

BUY IN plus CASH OUT with a mile run

 

 

5 comments (Add your own)

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REMEMBER there's going to be a clown at the gym from 9-11am. Bring the kids

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