Saturday 080815

Saturday 080815

WORKOUT OF THE DAY

HERO WOD- "Hammer"

5RFT

5 Power Clean 135/95

10 Front Squat

5 Jerk

20 Pullups

Rest 1:30

 

 

**COMPETITION CLASS**

TRANSITION WEEK…this week it is encouraged that everyone move at 75-80% effort. Next week we will do some baseline testing leading into our first official off-season cycle.

A.
Every minute, on the minute, for 10 minutes:
High Hang Snatch x 1 rep @ 70%

B.
Five rounds for time of:
7 Snatches (155/105 lbs)
14 Box Jump-Overs (24″/20″)
21 Pull-Ups

C.
20 minutes of dedicated passive or static stretching



5 comments (Add your own)

1. tina degiorgio wrote:
wow I think I can actually do the comp class and live.. Hammer is a great honor

Sat, August 8, 2015 @ 12:04 AM

2. Obat Sipilis wrote:
IF YOU WOULD BE LOVED, LOVE AND BE LOVABLE

Wed, October 28, 2015 @ 2:47 AM

3. Harolonaccuh wrote:
Zithromax Suspension Dosing buy accutane online reviews Priligy Authentique [url=http://cialtobuy.com ]cialis buy online[/url] Buy Cheap Kamagra Uk

Sun, October 1, 2017 @ 12:04 PM

4. Harolonaccuh wrote:
Zithromax Suspension Dosing buy accutane online reviews Priligy Authentique [url=http://cialtobuy.com ]cialis buy online[/url] Buy Cheap Kamagra Uk

Sun, October 1, 2017 @ 12:04 PM

5. Harolonaccuh wrote:
Zithromax Suspension Dosing buy accutane online reviews Priligy Authentique [url=http://cialtobuy.com ]cialis buy online[/url] Buy Cheap Kamagra Uk

Sun, October 1, 2017 @ 12:04 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.