Saturday 080115

Saturday 080115

Please come out and participate in "31 Heroes" WOD as we remember the 31 soldiers that, together,  paid the ultimate price for our freedom. 

WORKOUT OF THE DAY

"31 Heroes"

8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#)  

6 Rope Climbs (15 ft. ascent)  

11 Box Jumps (30/24)

PARTNERS: partner A fights the above movements while partner B runs 400M with a sandbag. The reps keep rolling during the switch off for a 31 minute AMRAP

BE PREPARED

 

 

 

 

 

**COMPETITION CLASS**

“Murph”
For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile

If possible, perform with a 20/14 lb weight vest or body armor.

Please be smart. Do not perform this workout in extreme heat, and do not push beyond your current capacity levels. Your goal should be to tackle this challenging workout in a manner that will allow you to come back and train effectively on Monday.

 

 

10 comments (Add your own)

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I was thinking 75# thrusters maybe 85# as it usually turns out for me to be a rope climb run WOD.. This is a great honor

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