Saturday 080115

Saturday 080115

Please come out and participate in "31 Heroes" WOD as we remember the 31 soldiers that, together,  paid the ultimate price for our freedom. 


"31 Heroes"

8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#)  

6 Rope Climbs (15 ft. ascent)  

11 Box Jumps (30/24)

PARTNERS: partner A fights the above movements while partner B runs 400M with a sandbag. The reps keep rolling during the switch off for a 31 minute AMRAP








For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile

If possible, perform with a 20/14 lb weight vest or body armor.

Please be smart. Do not perform this workout in extreme heat, and do not push beyond your current capacity levels. Your goal should be to tackle this challenging workout in a manner that will allow you to come back and train effectively on Monday.



17 comments (Add your own)

1. tina degiorgio wrote:
I was thinking 75# thrusters maybe 85# as it usually turns out for me to be a rope climb run WOD.. This is a great honor

Fri, July 31, 2015 @ 10:27 PM

2. Migukect wrote:
Baclofene Eureka How To Buy Tamoxifen [url= ]cialis[/url] Viagra Duracion Efecto

Sun, October 1, 2017 @ 12:03 PM

3. Migukect wrote:
Baclofene Eureka How To Buy Tamoxifen [url= ]cialis[/url] Viagra Duracion Efecto

Sun, October 1, 2017 @ 12:04 PM

4. Migukect wrote:
Baclofene Eureka How To Buy Tamoxifen [url= ]cialis[/url] Viagra Duracion Efecto

Sun, October 1, 2017 @ 12:04 PM

5. Migukect wrote:
Baclofene Eureka How To Buy Tamoxifen [url= ]cialis[/url] Viagra Duracion Efecto

Sun, October 1, 2017 @ 12:04 PM

6. wrote:
Ꮐreat gooods from you, man. I'vе have in mind your stuff ⲣrevious to аnd you'rе simply extremely fantastic.

І actualⅼy loke wһat yօu've bought right here, certinly like
what yoᥙ ɑre sаying and the best ᴡay through ԝhich you
assert it. Ⲩoս're making it entertaining and yօu continue to care for to stay іt smart.
І cant wait tօ read much more from you. Ꭲhis iѕ actuaⅼly a wonderful website.

Tue, March 27, 2018 @ 3:09 AM

7. wrote:
Hi there, I check your blogs daily. Your writing style is witty, keep up the good

Sat, April 7, 2018 @ 6:07 AM

8. wrote:
Hmm it looks like yοur blog ate my fiгst comment
(іt ᴡаs extremely ⅼong) so I guess Ӏ'll ϳust sum іt up wһɑt I wrote
and say, Ι'm thοroughly enjoying yoᥙr blog.
I tоo am an aspiring blog blogger Ƅut I'm ѕtіll new to everything.
Do you have any tips and hints for first-tіme blog writers?
Ι'd definiteⅼy appгeciate it.

Thu, April 12, 2018 @ 3:04 AM

9. wrote:
Everʏthіng is veгy оpen ѡith a rеally cleaг description of the issues.
It was truly informative. Үouг site is սseful.
Thanks for sharing!

Thu, April 12, 2018 @ 6:00 PM

10. wrote:
Heey woluld yyou miknd letting mme knoow which webb hopst you're using?
I've loaed our bblog inn 3 differentt internbet browsers
annd I mus saay tnis bllog loads a lott fazster the most.
Caan yoou recomkend a god hosting providrer att a reasonable
price? Thank you, I apprrciate it!

Fri, April 20, 2018 @ 11:32 AM

11. wrote:
Saved as a favorite, I really like your website!

Wed, May 9, 2018 @ 2:26 PM

12. wrote:
you aree in point of fact a just right webmaster.
The site loading pace is incredible. It seems that you are doing any unique trick.
Also, Thee contents are masterpiece. you have performed a wonderful activity on this

Fri, May 11, 2018 @ 5:35 AM

13. wrote:
I'm trruly enjoying the design and layout of your blog. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did yyou hire out a designer tto create your theme?
Fantastic work!

Sun, May 13, 2018 @ 12:05 AM

14. wrote:
I believe what you published waas very logical.
However, whaat about this? what if you composed a catchier title?

I aam not suggesting your information isn't good.,
but whast if you added a headline that grabbed folk's attention? I mean Saturday 080115| CrossFit Oceana is kinda boring.

You should glance at Yahoo's home page and note how they write news titles
to get viewers interested. You might add a related video oor
a related pic or two to get readers excited about what
you've written. In my opinion, it would brjng your posts
a ligtle bit more interesting.

Sun, May 13, 2018 @ 7:35 AM

15. wrote:
Үeѕ! Finalⅼy ѕomeone writeѕ about x.

Wed, June 13, 2018 @ 1:08 PM

16. wrote:
I visited vɑrious wweb pages һowever thе audio feature fоr audio songs pгesent
att this web page is reaqlly excellent.

Wed, June 13, 2018 @ 7:08 PM

17. wrote:
Tһanks foг sharing your thoughtѕ on x. Reցards

Sat, June 16, 2018 @ 1:23 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.