Saturday 072515

Saturday 072515

BEACH WOD DETAILS:

Where: Sandbridge Beach - Little Island Park (Gym CLOSED)

When: 9am-11am heats

• This workout will be a series of stations in a 125m track.

• Athletes will pull, drag, or carry an odd object between stations.

• At each station, the athletes will work together to complete the task before they can move on to the next station.

• Workout is for ability levels so SIGN UP! Athletes that sign up get priority. All others will be worked into the mix ;)

• Fun and games after the WOD so come prepared to play! See you there.

 

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