Saturday 071815

Saturday 071815

WORKOUT OF THE DAY

HERO "Nate"


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood KBS

 

 

 

**COMPETITION CLASS**

1. Clean and Jerk

EMOMx10: 1 Rep across @ 85%

2. Strength

Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

3. Gymnastics Conditioning

EMOMx10: 3-4 Unbroken Muscle-ups

4. Conditioning

"Bad Attitude"

with a 15mn running clock:

Every 3mn Complete:

200m Row+ AMRAP Squat Clean to Overhead @ 155/105 in remaining time.

Your score is the total number of cleans you complete in each of the five 3-minute rounds.

 

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