Saturday 071115

Saturday 071115

WORKOUT OF THE DAY

HERO "Randy": Scaled/OnRamp- Empty bar, Individual/Masters 75#/55#

 Partner Chipper

75 Snatches

75 Pull-ups

75 Box Jump-overs

 

*******REMINDER YOGA STARTS NEXT SATURDAY******  

 

 

COMPETITION COMPONET/CLASS:

Partner WOD:

A. Find 2 RM Hang Snatch

B. Buy-in: 250 DUs

"Randy" x2

Cash-out - 250 DUs


 


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