Saturday 070415

Saturday 070415

Today we will be holding the regular 9a.m. and 11a.m. classes and the 1:30 Yoga class only. Bring finger food for a casual potluck post-wod.

 

Partner Hero WOD:

"Hot Shots 19"

6 RFT:
30 Squats
19 Power Cleans @135#/95#
7 Strict Pull-ups
Run 400 meters


 

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Wed, October 28, 2015 @ 2:44 AM

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