Saturday 062715

Saturday 062715

HERO WOD:

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m



10 comments (Add your own)

1. CaseyEraws wrote:
wh0cd80815 cialis online

Sun, April 30, 2017 @ 1:47 PM

2. AlfredTut wrote:
wh0cd655526 prednisolone

Mon, July 10, 2017 @ 11:37 AM

3. AlfredTut wrote:
wh0cd818695 500 MG AMOXICILLIN hydrochlorothiazide 25mg

Mon, July 17, 2017 @ 9:12 AM

4. Kennethfek wrote:
wh0cd455166 [url=http://genericbentyl.us.com/]Generic Bentyl[/url] [url=http://amoxicillin500mg.us.org/]amoxicillin antibiotic[/url] [url=http://buypaxil.us.org/]buy paxil[/url]

Thu, July 20, 2017 @ 9:47 PM

5. CharlesSmirm wrote:
wh0cd87799 [url=http://crestorgeneric.us.org/]crestor generic[/url]

Fri, July 21, 2017 @ 5:20 AM

6. AlfredTut wrote:
wh0cd161274 [url=http://prozac.work/]prozac[/url] [url=http://celebrex.live/]celebrex[/url] [url=http://diflucan.store/]next page[/url]

Fri, July 21, 2017 @ 1:20 PM

7. wrote:
Thanks fоr any otһer greɑt article. Τhe plаce lse mmay ϳust anybodyy ցet that type оf іnformation іn suc an ideal method of writing?

I've a presentation neⲭt weeқ, annd I'm on the
look forr ѕuch іnformation.

Mon, March 26, 2018 @ 11:47 PM

8. wrote:
Hey I am so glad I found your blog, I really found you by mistake, while I
was looking on Bing for something else, Regardless I am here now and
would just like to say kudos for a tremendous post
and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the
moment butt I have saved it and also inluded
your RSS feeds, so when I have time I will be back to read much more, Please do
keep up the superb work.

Thu, March 29, 2018 @ 2:56 AM

9. wrote:
of course lіke youг web-site but ʏoս need to check
the spelling on qᥙite a few of yоur posts.
A numbеr of tһеm are rife with spelling issues and І find it ѵery troublesome to teⅼl tһe
reality on the ߋther hand I'll certainly come aցain aɡain.

Thu, April 12, 2018 @ 3:14 AM

10. wrote:
I lovve what yyou gguys tend too bee upp too. Thiss ssort oof clevsr wordk annd coverage!
Keeep upp thhe supeb works guys I've inckuded yyou guygs too ourr blogroll.

Fri, April 20, 2018 @ 8:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.