Saturday 052315

Saturday 052315

DEV PRO:

Plank hold BL + 10 sec

Hero WOD:

"Marston"

20 min AMRAP:

1 DeadLift 405/285

10 Toes 2 Bar

15 bar Facing Burpees


2 comments (Add your own)

1. tina degiorgio wrote:
stopped at 330! great wod even with my broken finger!!!
5DL 95# 10 Vups 15 BF burpees. 7 rds + 5DL

Sat, May 23, 2015 @ 2:49 PM

2. Dorothyjaf wrote:
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Mon, April 24, 2017 @ 10:30 AM

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