Saturday 051615

Saturday 051615

DEV PRO:

Plank hold

HERO WOD:
Partner "Brian"
3 rounds
5 rope climbs
25 Back squats @ 185/115
(Double the reps and complete. One athlete working at a time)

2 comments (Add your own)

1. tina degiorgio wrote:
wow! I haven't done rope climbs in awhile

Fri, May 15, 2015 @ 10:24 PM

2. MRidge wrote:
13:08 Rx'd

Sat, May 16, 2015 @ 11:15 AM

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