Saturday 041815

Saturday 041815

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL+3

Hero WOD: 

“PHEEZY”
3 rds for time
5 Front squat@165
18 Pull-ups
5 Deadlifts @225
18 Toes-to-bar
5 Push jerk @165
18 Hand-release push-ups


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