Saturday 032115

Saturday 032115

Workout of the Day

Partner Hero WOD:
"Michael"

3 RFT

800M Run

60 Back Extensions

60 GHD Sit-ups

1 person working at a time, run together!

2 comments (Add your own)

1. tina degiorgio wrote:
that's a good WOD!! I have to do 15.4 at the 9am

Fri, March 20, 2015 @ 10:35 PM

2. CaseyEraws wrote:
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Wed, April 26, 2017 @ 6:02 AM

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