Saturday 010216

Saturday 010216

Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest


*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 

3 comments (Add your own)

1. wrote:
Today, I went to the beach with my children. I found a sea
shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely
off topic but I had to tell someone!

Fri, July 28, 2017 @ 3:15 PM

2. wrote:
Hola! I've been reading your website for a long time now and finally got the courage to go ahead and give you a shout out from Austin Tx!
Just wanted to tell you keep up the great work!

Sun, July 30, 2017 @ 1:37 PM

3. wrote:
Hello! Do you know if they make any plugins to assist with SEO?
I'm trying to get my blog to rank for some targeted keywords but
I'm not seeing very good success. If you know of any please share.

Kudos!

Mon, July 31, 2017 @ 6:41 AM

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