Rest Day 080915

Rest Day 080915


A few reminders about upcoming events in August - 

Aug 22nd - GYM CLOSED due to outdoor WOD at Trashmore. Details to follow.

Aug 29th - Kettlebells4Kids event.

Click on link above and donate under Tina DeGiorgio - Crossfit Oceana.

You can also follow our FB page for upcoming details.

What a great reason to workout and help raise some money for homeless children.

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