Rest Day 071915

Rest Day 071915

2 Announcements:


WHEN: July 25th

WHERE: Sandbridge Beach -Little Island Park

**We are taking the WOD to the beach! **

Come join us for some sun and fun!

Heat 1: 9:00

Heat 2: 10:00

Heat 3: 11:00

Stay after you get your wod on for Kan Jam, beach volleyball, and fun! 

Click HERE to sign up for a heat.


2. The permanent schedule for Yoga is now added to our schedule of classes.

This is included in your membership!

So be sure to give your body some love and attend one!

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THE YOGA IS AWESOME!!! I'm finding and fixing all my stuck areas..
we will find out if the Yoga instructor will come to SB beach for the 130pm

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2. Maria wrote:
Hi Bex,No problem, I have bkooed you on the list!Come down 5-10mins earlier as we have a form we need you to fill in.Come in your training gear, bring a towel and water bottle and you will be good to go!See you Sat 8am!Fe

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