Rest Day 071215

Rest Day 071215

Hello CFOC athletes,

Thank you so much for the input you've left in the suggestion bag. We are taking your suggestions to heart.

We have some exciting new changes of which we want to make you aware.

The first of which is, Genna is officially the Head Coach and with all of her athletic talents and competitive experience, we are looking forward to having her influence with the programming soon!

The second piece is, we are beginning a new cycle of programming which will include, max effort work, dynamic effort work, and skill progression (hello gymnastics!)

We hope you're as excited as we are about the changes and look forward to continuing to see each and every one of your growth!

CrossFit in its original design of constantly varied; high intensity workloads will create a physical program for life!


6 comments (Add your own)

1. SarahM wrote:
YAY!! So excited!! Genna is amazing!

Sat, July 11, 2015 @ 9:32 PM

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