Rest Day 050315

Rest Day 050315

Grab your calendars and get ready for 2 exciting events hosted at Crossfit Oceana!

Friday, May 8th, 7p.m.

 

 

Join us for a fun-filled evening with the ladies of Crossfit Oceana!

Bring your favorite Friend and Wine. Light snacks will be provided.

$8 covers the WOD and Paint supplies.

• R.S.V.P. by May 6th (to any coach on the floor) to reserve a spot.

 

 

Memorial Day Murph - May 25th 8a.m. - Afternoon

 

• Register for the event, under our affiliate name HERE.

• Heats will run every hour beginning at 8a.m. Sign-up HERE.

• Daycare will be provided from 9a.m.-10a.m.

• Mini-Murph WOD will be offered for kids ages 5+.

• Post-WOD barbeque. Bring your own sides and drinks.

• "MDM @CFOC"  Fb page coming soon!

 

22 comments (Add your own)

1. tina degiorgio wrote:
I want to create a painting for my hall bathroom. FYI!! wall paint works great so if you have a room that you want to match your painting bring your old paint.

YOU DO NOT HAVE TO REGISTER ON THE OFFICAL MDM TO WOD AT THE GYM. THAT;S FOR DONATING AND T SHIRTS

Sat, April 25, 2015 @ 11:01 PM

2. Migukect wrote:
Cialis Price Europe 345 cheap cialis Amoxicillin Dogs Long Term Useage Tumors Get Dapoxetine Online No Prescription Cialis 5mg 28 St

Sun, October 1, 2017 @ 5:42 AM

3. Migukect wrote:
Cialis Price Europe 345 cheap cialis Amoxicillin Dogs Long Term Useage Tumors Get Dapoxetine Online No Prescription Cialis 5mg 28 St

Sun, October 1, 2017 @ 5:42 AM

4. Migukect wrote:
Cialis Price Europe 345 cheap cialis Amoxicillin Dogs Long Term Useage Tumors Get Dapoxetine Online No Prescription Cialis 5mg 28 St

Sun, October 1, 2017 @ 5:42 AM

5. wrote:
payday loans no credit check
payday loans online
online loans direct lenders
online loans

Tue, January 2, 2018 @ 10:49 AM

6. wrote:
best online casino games free
casino online usa
casino online usa
online casino slots

Sun, January 14, 2018 @ 12:52 PM

7. wrote:
casino online for fun
best us casinos online
casino games slots
best us casinos online

Thu, January 18, 2018 @ 1:56 PM

8. wrote:
best fast loans online
online loans for bad credit
online loans for bad credit
online loans for bad credit

Sun, January 21, 2018 @ 10:13 PM

9. wrote:
auto insurance quotes online
auto insurance quotes comparison
cheap car insurance online
cheap auto insurance companies

Sat, January 27, 2018 @ 2:10 AM

10. wrote:
payday loans online no credit check
loans online only
small personal loans fast
online loans for bad credit

Sun, January 28, 2018 @ 2:49 AM

11. wrote:
casino games slots
casino games slots free heart of vegas
casinos online
online casino real money

Tue, January 30, 2018 @ 4:48 AM

12. wrote:
weight loss pills for women
weight loss for men
best diet pills for men
diet pills prescription

Sat, February 3, 2018 @ 3:59 AM

13. wrote:
best online casino games free
play casinos
casino games real money
casino games free online

Sun, February 4, 2018 @ 6:11 PM

14. wrote:
small personal loans fast
payday personal loan
payday loans no credit check
payday lender fees

Mon, February 5, 2018 @ 6:34 PM

15. wrote:
best fast loans online
small personal loans fast
payday loans online application
online loans direct lenders

Mon, February 5, 2018 @ 9:19 PM

16. wrote:
casino games free online
best us casinos online
online casino slots
new usa online casinos 2017

Wed, February 7, 2018 @ 10:58 AM

17. wrote:
weight loss drug
best diet supplements
best weight loss pills for women
2017 best weight loss pills
best over the counter diet pills

Thu, February 8, 2018 @ 8:32 AM

18. wrote:
pogo casino slots
casino online gambling
casino games slots
top rated free online casino games

Sun, February 11, 2018 @ 5:50 AM

19. wrote:
auto insurance fund
cheap car insurance calculator
cheap auto insurance quotes
cheap car insurance quotes

Wed, February 14, 2018 @ 11:59 AM

20. wrote:
auto insurance program
cheap car insurance online
auto insurance companies
car insurance quotes in florida

Wed, February 14, 2018 @ 2:21 PM

21. wrote:
car insurance companies
car insurance quotes in florida
auto insurance fund
cheap car insurance online

Sat, February 17, 2018 @ 6:00 PM

22. wrote:
auto insurance quotes canada
car insurance quotes allstate
car insurance quotes in florida
car insurance quotes online

Sat, February 17, 2018 @ 8:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.