Rest Day 041215

Rest Day 041215

Join us at Crossfit Oceana for Memorial Day Murph on May 25th




1 Mile Run*
100 Pullups
200 Push-ups
300 Squats
1 Mile Run*


*in a 20#weighted vest

Heats will run one hour and will begin at 8AM

A Mini-Murph wod will be offered for kids aged 5+

Post-WOD barbecue. Bring your own side and drinks.

Event open to all skill levels. T-shirts will be available for purchase and donations can be made to the MDM Fund.

Come support a great event and spend some time with the Crossfit Community!

Childcare will be provided from 9-10am.

Join the Crossfit Oceana Memorial Day Murph FB page (coming soon!) for updates and announcements.

Sign up for a heat below.

 

Click HERE to Sign-up for a heat!

 

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