Workout of the Day
High Bar Back Squat
9×4 (Start at 50% of 5RM)
9×3 Drop Sets
100 Burpee Pull-Ups*
*Substitution will be 100 Burpee to Ring Row*
A Pull-up MWOD for all the Pull-ups in store for you
CrossFit is not exclusive to one type of personality type. Check out this article from Tabata Times on being an introvert and thriving in CrossFit.
This recipe, no… this picture of the recipe, from Jules Food is seriously mouthwatering.