Workout of the Day
7×50 Rope Waves
x20 Box Jump up and Over @ 24/20
x20 C&J @ 135/95
x20 Box Jump Up and Over @ 24/20
x15 C&J @ 185/115
Let’s mobilize our thoracic spine!
I really liked these diagrams and quick reminders of the mobility we should be doing in order to maintain and strive for great squat position.