Workout of the Day
Bench Press Clinic
Clean @ .75 Bodyweight
Bench @ Bodyweight
Deadlift @ 1.5 Bodyweight
K-Starr says “Free your Scap, free your mind!” Use this MWOD to unstick those pesky tissues and have comfy, unglued shoulders!!
What’s the Gluten-Free hype all about? Check out this article from Tabata Times on one woman’s journey on going without the grains, and how it turned her health around!
The name of this recipe from The Healthy Foodie pretty much speaks for itself! Try it out and bring me some…