Workout of the Day
We will be running two different workouts tomorrow to honor those who were taken too early, those who ran towards the chaos, those who ran to hospitals to give blood, and ALL those affected by the Boston Marathon tragedy.
At 9am we will do the workout made in honor of the 8-year old boy who passed.
800m Run (Buy In)
8 Rounds of:
8 Air Squats
800m Run (Cash Out)
At Noon we will do the workout made in honor of all those affected.
“Marathon Monday” (from CrossFit Southie)
4 Squat Clean and Jerks (185/125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
We will still have On Ramp Class at 11am as well.