WORK OUT OF THE DAY
5 rounds of
6 push Jerks @185/125
9 over the box jumps @ 24/20
12 ring dips
(20 minute time cap) have fun!
- 4 large butter lettuce leaves
- 2 pieces of thinly sliced turkey (I used Applegate Farms brand)
- 2 pieces of thinly sliced ham (again, I used Applegate Farms brand)
- 2 tablespoons Sir Kensington’s Chipotle Mayo or homemade chipotle mayo
- a few thin slices of red onion (this is totally up to you how much you use)
- ¼ avocado, thinly sliced
- Place 2 butter leaves on top of each other. Then top with turkey, ham, mayo, red onion and avocado.
- Repeat with other butter leaves.
- WOD to earn the dessert