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Wednesday 100114

Workout of the Day

LIFT

10:00 Build up to 1RM Split Jerk from Rack

@ the 10:00 mark perform x100 Burpees

@ the 20:00 mark (finished with Burpees or not)perform x50 WBS @20/14

@ the 30:00 mark finished or not, end workout.

MOBILITY

12-15mn

 

IMG_6898(Small Size)

Kyle crushing the muscle-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mobility

Soft tissue/anterior shoulder mobility work.

 

Recipe

Get ready for a flood of pumpkin, cinnamon, nutmeg, cranberry, pear, ginger….you get the picture, recipes! It’s fall and it’s that time of year. He Won’t Know It’s Paleo brings us “Pumpkin Spice Macaroons”. Check them out!