This Sunday at 2pm, gym outing (and halfway point of the LuRong Challenge) at Flip Flops! Everyone is invited!
Workout of the Day
10 Minutes to Build Up to a Heavy Full Snatch
10 Minutes to Build Up to a Heavy Power Clean + Push Press
10 Minutes Rest Before WOD
10 Minute AMRAP:
25 Hand Release Push-Ups
A little something for your hammies. I know some of y’all are feeling those GHR’s.
Some stats on the growing fast food industry…
A recipe for yummy mini pizzas from Real Food RN. Omit the cheese for all of us Challenge peeps.