Workout of the Day
(15 Minute CAP)
x6 BBOHL @95/65
x4 C2B Pull Ups
Overhead squat prep:
Check out this “Pan Seared Mahi Mahi Over Sticky Coconut Rice with Mango Salsa” by PaleOMG. Yum!
We rarely talk about swimming because it’s something we all have to do on our own time. Swimming is a fantastic way to spend your rest days (active recovery )or train when something’s injured or you’re just too sore to do 150 more squats. This short article on the Crossfit Journal talks about how to train for Crossfit style competitions involving the pool. “Torpedo School 3: Start Me Up.”
If your thoracic spine or pelvis are in a poor position, you won’t be able to optimize hip or shoulder position. Check it!