Workout of the Day
3-5 x 5
K-Starr gives you a couple hip and shoulder mobWOD’s to unglue your capsules
A tip from Charles Poliquin on what you need to focus on to get the body you want for the summer. If you want to lose fat and put on lean muscle, look at the tips he gives for that. It should look familiar.
This recipe is a shout-out to Savannah! Girl’s got avocado cravings… Here’s a yummy recipe from REMCooks that might help