Workout of the Day
10 Minutes to Build Up to a Heavy Barbell Complex:
(1= 2 Clean Pulls + 1 Low Hang Squat Clean)
5 Minutes Rest
5 Minutes Max Front Squats @90% of Above (No Rack Allowed)
5 Minutes Rest Before WOD
15 Minute AMRAP:
30 Handstand Push-Ups
Wondering how to fix yourself without an MWOD? Here’s your template. WATCH and learn, this one is definitely one to pay attention to.
What if you could lose fat just by sleeping? It’s not a gimmick. Studies show, you need at least 7 hours to optimize your progress.
MMmmmm SOUP’S ON! Colder weather means it’s time for some yummy, heart-warming soup recipes. Check this one out from Silly Little CaveGirl.