Workout of the Day
40yd Farmer Carry @ 53/35 each arm (20yds down and back)
immediately followed by…
x16 BB Lunges @ 95/65
The goal is to collect 10 minutes messing around with the Ugly Four. Test: Overhead squat/walking lunge/ any knee forward biased movement. Re-test: Try butt-kicking yourself. How about kneeling butt to ankle? Pose running drillls? Squat?