Barbell Beef is an Epidemic! Guess what Saturday’s WOD is?
Good evening, or good morning! I don’t keep tabs on everybody, therefore I know not when you are all on the internet.
Barbell Beef has been awesome for everybody! Except for those who have to subject themselves to the workouts.
Almost all scores are submitted, Saturday, TOMORROW! is the last day to complete the workout. This post however, is specific to the following names :
Elizabeth Ware
Susan Gill
David Ware
I (Coach Matt) agree that you completed the workout, in fact, the other people who completed it with you, have scores posted. The dilemma is, your scores can’t be found. I take responsibility, and apologize. Honor system, if they can’t be found before Sunday, and you remember your scores, please post them in the comments of this post.
Thank you again, and again, the energy is contagious. It has personally lit a fire under my ass to get better, faster, stronger, every single day I train.
The picture shown is of our very own Lester Achatz who as of tonight, took 1st place in the Men’s 185 LB. division. The cost of being number one is sometimes steep, but, stakes are high. It brings me incredible amounts of pride to know that our clients and friends are taking their training this serious. Compete with me, compete with our community, compete with yourself, I do not mind. This is our sport, our weekly addiction, our means of validation for “Wine Wednesdays”.
WOD# 2 Death By Back Squat, immediately following failure, begin Death By Rack Jerk
Score is total rounds completed. (full rounds) *there is a 60 second transition between death by movements.
******there will be an alternative WOD however it will be a surprise
