Workout of the Day
3 Rounds For Time:
25* Kettlebell Swings @53/35
15* Knees to Elbows
*All Sets Must be Unbroken [any set not completed unbroken must be restarted]. 15 Minute Time Cap*
Low back aching… do you haz it? or know someone who does? Here’s a quick test for your back that will tell you if you’re missing hip flexion and have super-tight anterior hip thangz.
MMMmmm. A recipe for a yummy summertime drink from Veg Recipes of India!