Workout of the Day
High Bar Back Squat
6 x 6 (Start at 55% of your 5RM)
6 x 5 Drop Sets
“Pop Locking Cindy”*
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
*There is a 3 second pause at the top of each repetition, for each movement I.E. a 3 second pause with chin over bar, 3 second pause at the bottom of each push ups, 3 second pause at the bottom of each squat*
You got tight hips? Is your squat stance out wayy wide to try to get around it? Check out this video for a fix.
Would you rather have better muscle and cognitive performance or live longer? Catch 22 right? Check out this article for a discussion on the trade-off between performance and longevity.
Feeling like you need a yummy, little pick me up? If you’re on this challenge and you’re needing something to quell the need for sodas, mixed drinks and other flavored beverages, try this refreshing drink from Strictly Paleoish.