Workout of the Day
Establish a 1 Rep Max
50 Kettlebell Swings @ 1.5/1 pood
50 Wall Ball Shots @ 20#/14#
50 Weighted Ab Mat Sit-Ups (45/25)
Get all up in that front rack mobility for your max out today.
What the most important thing? What should take precedence over all the things we do to stay healthy? Can you guess? Watch this short little lecture from Dr. Mike Evans, it’s all animated so keeps your attention too. It’s cool.
This recipe from Sprout & Pea looks wayyy too sophisticated for me to take on, but if you’re feeling classy… make this and invite me over for dinner.