Workout of the Day
Find your 5RM
50 Thrusters (45/33)
A little clarification from K-Starr on why and how you should be mobilizing for your workouts. It’s NOT just to warm up, to get things moving.. that’s what the “warm up” is for, mobilizing is to get yourself from a less than advantageous position to an optimal position before loading. WATCH.
Watch this too, just because.
A recipe from Strictly Paleo-ish for a homemade, two-ingredient sweet snack. YUM.