This Friday we will start back the 6pm Class!
And remember we are holding an Olympic Lifting Seminar Saturday from 2-3:30, cost is $50. Email Coach Sara with any questions!
Workout of the Day
Hang Squat Clean
15 Minute AMRAP:
3 Full Cleans @ 75%
5 Ring Dips
Mobility & Strength
DOUBLE WHAMMY! You get a quick refresher on the points of performance on the Ring Dip from two masters, K-Starr and Carl Paoli. Understand what your movements should look like (external rotation, body position, etc) and work to achieve it, don’t stay in the dark and end up hurting yourself.
Got a craving for some Chinese food? Make your own with this recipe from Things My Belly Likes and bypass the greasy mystery food, and get to chowing down on ingredients you control! I’d kick up the spicy myself but to each your own!