Workout of the Day
30 Snatches (135#/95#) For Time
*Compare to Baseline Testing From the First Week of June!*
K-Starr wants you to contract/relax your brains out to improve your extension in your Oly Lifts! Make K-Starr proud and use some of these to prep for today’s benchmark.
More on the benefits of exercise, this study examines how exercise can help the anxious.
Um, yea, this recipe from Smoked ‘N Grilled has 4 ingredients and looks ridiculously delicious!