1/2 Hour of Coach-Led Mobility
Work Up to a Heavy Single in an Overhead Squat, then
Work Up to a Heavy Single in a Bench Press, then
100 Sledge Hammer Strikes on Each Side
Improve your ankle mobility for an more advantageous position in the bottom of the squat! Grab a friend and help each other
Break your bad lifting habits!
Make your own sushi at home with this fresh recipe from Paleo Cupboard!