Workout of the Day
Find your 1RM Snatch
then PARTNER WOD!
Every minute on the Minute for 16 Minutes:
Partner 1 hits 8 Burpee Pull Ups
Partner 2 hits 8 Power Cleans (135/95)
Switch every round, then after last round
Run 400m as a team to finish.
Improve your positioning for your snatch with this mobility from K-Starr. Again, internal rotation is just as important to work on as external rotation. Torture yourself with a barbell and a lax ball for a little before you snatch, and maybe you won’t have that pesky shoulder pain, weirrrrd.
So not really applicable to anything, more of just a “let’s all collectively look at this list and agree we’d rather just lift stuff”. Cracked‘s list of sports that were possibly cool already, but have been made more extreme and possibly (probably, heck, definitely) dangerous… And I’ll just say, that I’m jealous of the kid’s mobility in the second to last on the list… Go on, have a little giggle…
I’d eat these. I’d eat these with brown mustard and I don’t care who knows it. Corndogs are delicious. And thank you to Stuff I Make My Husband for making a paleo version of them. Since we have a Whole Foods in VB now, you can’t have to say “but i don’t know where to get nitrate free bacon/hotdogs/deli meat/etc”. They have a huge inventory of it. Super bowl appetizers will no longer leave me wanting now that the corndog is back in my life. ENJOY.