Workout of the Day
3 Rounds For Time:
15* Ring Dips
10* Weighted Hip Extensions @14#/8#
15* Weighted GHD Sit-Ups @14#/8#
*All Sets Must be Unbroken [any set not completed unbroken must be restarted]. 15 Minute Time Cap*
Get up in that groin and inner thigh today
What is your “why”? Have you thought about it, have you found it?
Oh heyyy yummy little muffin from My Little Jar of Spices, you look ridiculously good.