Workout of the Day
200m sprint, 3 min rest
20 GHD Sit-ups
10 Back Extensions
5 Strict Pull-ups
You get 3 attempts at each lift to achieve a new max.
You score this workout by adding all weight from your top lift for each exercise.
Tight shoulders? Clean up your lats
Getting ready to finalize your New Year’s resolutions? Check out the article on Barbell Shrugged,
Epic Pistol 10mn Squat test.
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Hours posted will be a regular WOD unless otherwise stated.