Workout of the Day
10 Minute AMRAP:
3 Front Squats @ Bodyweight
3 Broad Jumps
Some mobility exercises to get you a better front rack position for the Front Squats we have today! AW yeahh.
Step out of your comfort zone and make sure you don’t get tempted to step back in. “Comfort is the worst enemy of Progress”.
YUMMM is how to describe this recipe from I Breathe, I’m Hungry (a blog name I can totally relate to..). Work it into your next meal!