Saturday, October 11th, CrossFit Oceana will be hosting its first Throwdown Competition.
Here are the Details:
•Event starts at 12p.m.
•There will be 3 events to determine the winner.
•Check in is at 11 am for competitors.
•There are 12 spots open for each category; Men Rx, Women Rx, Men scaled, Women scaled.
If interested, contact Garrett, the CrossFit Oceana competition coach at firstname.lastname@example.org
The event is free and all CrossFit Oceana members are encouraged to sign up!
One event will be released each week in the run up to the competition.
The events will be short, time capped events that most Crossfitters can complete. (No 315 lb snatches and 50 muscle ups for time)