And now… a word from Coach Matt:
“Too frequently in our sport, and life in general are our tasks completed for TIME. Our cars can reach speeds of 150 MPH, an entire Thanksgiving meal can be microwaved in no time. Access to clothes, shoes, news, and more is incredibly fast with computers, laptops, and even our phones. It’s obvious that we live in a modern age of being able to accomplish anything, FAST.
It is however, few and far between that we witness things being done RIGHT. Not often we take TIME to see a process. To see something grow. To see something develop. Here lies the inspiration: To walk into the OC, and complete the training as prescribed. That may not be tomorrow. Perhaps it seems impossible if “pull ups” are on the whiteboard, or “double body weight dead lifts” but, that is only for today.
There is room for evolution, development, growth, expansion. It will take TIME but, with the right coaches and mindset, you will do it RIGHT. Tabulate the ratio of prescribed workouts to modified and assess just how “strong” and “fast” you really are. This is a race but, we have our lifetime to enjoy the ride and do it RIGHT.”
Well worded, Matt! Celebrate the goals you accomplish and keep moving forward
Workout of the Day
Good Morning Squats
4-6 x 7
15 Minute AMRAP:
15 Ab Rolls
10 Deadlifts @ Bodyweight
5 Front Squats @ Bodyweight