Workout of the Day
20 Push Jerks @ 165/105
20 Tire Flips
Upper: 5xMax Effort Clapping Push-ups
Lower: 5×15 Air Squat to Calf Raises (triple extension)
Keep mobilizing to prevent injury! Keep those shoulders supple by working on your shoulder internal rotation:
Could your Over Head Squat use some tweaking? Where is the imbalance? Shoulders or hips? Check out this quick read on why we should pinpoint those imbalances and mobilize.