We are having an “OC” check-in contest! First three people to check in [on Facebook..] to CrossFit Oceana 30 times gets a T-shirt!
OH AND WE ARE ADDING THE 6PM ON FRIDAY BACK TO THE SCHEDULE!
Workout of the Day
Find your 3RM
Push Press (155/115)
A video from K-Starr about the load order when you are mobilizing for your workout. I know you are busy bees, so get the most out of your mobilizations and time by adding the rotation first then load it up
Planning some travel as the days get warmer? Here’s a list of links to help you keep making healthy eating choices from Phoenix Helix.
Here’s a list of things you may not have thought of to do with your avocados from The Paleo Network.