Workout of the Day
20 Minute AMRAP:
x14 Hang Cleans @135/95
x14 FS @135/95
LOTS of lower back help. Check it out:
I’m a huge yoga advocate. I’ve seen the benefits in my life and continue to go back to it when all my body can do is scream at me to stop, and take care of it for a bit. Check out the article and then start practicing :) “Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes” on Breaking Muscle.