We hope you enjoyed your Thanksgiving!
Our Schedule Friday is:
9am (daycare provided)
Workout of the Day
1st Pull: 7×2 Snatch Grip Tempo DL (:10 Eccentric)
2nd Pull: 4×7 Snatch Grip Strict Pull Ups (can be banded)
3rd Pull: 4×7 Overhead Squat
400m Sled Pull @90/45
If you haven’t signed up yet, CLICK HERE to pick a time slot for Cat’s Going Away WOD on Saturday December 7th! This is the only workout that day so if you want to participate, grab a partner and sign up!