Getting Started

Want to get started?

It’s easy! 

1. Do you have a Living Social or Groupon? Bring it in and fill out your paper work. If the current On Ramp class has openings, we’ll get you started attending 1 of the following:

I. 7:30A.M. – M/W/F

II. 7P.M. – M/T/Th*

III. 11A.M. – Sat*

If the current class that you want is full, we’ll put your name down on the list to get you started the next cycle. OR, you can e-mail Sara@crossfitoceana.com and let her know you want to start.

Next cycles begin March 15th so don’t delay!

* Please e-mail us or come in and let us know when you want to get started!


A typical one hour class includes:

  • A short warm-up
  • Instruction on a Crossfit fundamental movement
  • A great workout specifically programmed for people new to Crossfit
  • Your first day is free!!!

If you are an experienced Crossfitter please come to an On Ramp class and speak to the coach about your fitness goals.

 

I loved that On Ramp class! What’s next?

Every new member is recommended to stay in our On Ramp classes for one month.  In On Ramp, you will learn the basics of crossfit, become more familiar with the movements you will experience in our regular classes and get a feel for the intensity of CrossFit workouts. This is the perfect opportunity to meet friends, correct your movements, learn in a safe environment and seek extra attention. At Crossfit Oceana, we care about your success and want you to take the time to build a good foundation.

If your schedule does not permit On Ramp class attendance or for ease of learning, a one-on-one personal fundamental may be scheduled with an Oceana coach.

Pricing:

One month of OnRamp is $75/month

One-on-one private fundamentals is $75 for two sessions

Final Step

After your two private fundamentals or first month in On Ramp, you are ready to conquer Olympic lifting! A 90 minute Olympic lifting seminar will be held on Sat afternoons from 2-3:30. The cost is $50.00 and reservations are required. After you attend our Olympic lifting seminar you will be ready to attend any crossfit class at Crossfit Oceana. 

Think you can’t? We want to prove you can!

 

For more information email Coach Sara at sshannon140@gmail.com

 

 “It is imperative that someone new to CrossFit takes the first month to learn the movements, if they’re not already intimate with them, and establish consistency before increasing intensity. If you can get through the workouts for one month straight without falling apart, then we recommend that you up the intensity a little the following month.” — Greg Glassman, CrossFit Founder