On Ramp 031215

On Ramp 031215


10 Minute Warm Up/Skill Tranfer Exercise : Handstand Push Up
20 Minute Fundamental Movement : Back Squat
10 Minute WOD : 3 Rounds 60x Seconds Max Reps Back Squats @95/65 Rest 30x Seconds 60x Seconds Max Reps Sit Ups Rest 30x Seconds

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