Monday 122815

WEIGHTLIFTING

Bench Press (5@75%, 3@85%, AMRAP@95%)

WEIGHTLIFTING

Snatch Pull (EMOM5 3@90%)

High-Hang Snatch (EMOM5 3@95/75)

METCON

3 Rounds Not for Time
5 Skin the Cat
1:00 FLR Hold (scale to plank)
2 Legless Rope Climb

HEALTH

Posted on Sun, December 27, 2015 by stephanie overfelt

1. wrote:: What's up to every single one, it's genuinely a nice for me to pay a visit
this website, it consists of valuable Information.
Fri, July 28, 2017 @ 11:45 AM
2. wrote:: Fascinating blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my blog shine.
Please let me know where you got your design. Cheers
Sun, July 30, 2017 @ 2:21 PM
3. wrote:: I visited multiple web pages but the audio feature for
audio songs present at this website is really wonderful.
Mon, July 31, 2017 @ 6:58 AM
4. Jeffdeds wrote:: Viagra 4 Sale http://cialtobuy.com - cheap cialis Viagra Cialis Levitra Kombinieren
Canadian Pharmacy Generic Drugs
Zithromax Label cialis Cialis E Nitrati
Wed, September 20, 2017 @ 5:37 AM
5. generic wrote:: Hello!
Sun, October 1, 2017 @ 11:15 PM
6. cialis_online wrote:: Hello!
Sat, January 6, 2018 @ 9:14 PM
7. cialis wrote:: Hello!
Thu, February 1, 2018 @ 5:28 PM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map