Monday 122815

Monday 122815

WEIGHTLIFTING
Bench Press (5@75%, 3@85%, AMRAP@95%)
 
WEIGHTLIFTING
Snatch Pull (EMOM5 3@90%)
High-Hang Snatch (EMOM5 3@95/75)

 

METCON

3 Rounds Not for Time
5 Skin the Cat
1:00 FLR Hold (scale to plank)
2 Legless Rope Climb

 

HEALTH

On Healthy Holistic Living, "Know Your Salts: Different Types of Salt and Their Benefits."

 

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