Monday 122815

WEIGHTLIFTING

Bench Press (5@75%, 3@85%, AMRAP@95%)

WEIGHTLIFTING

Snatch Pull (EMOM5 3@90%)

High-Hang Snatch (EMOM5 3@95/75)

METCON

3 Rounds Not for Time
5 Skin the Cat
1:00 FLR Hold (scale to plank)
2 Legless Rope Climb

HEALTH

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