Monday 122115

Monday 122115

WEIGHTLIFTING
Jerk Complex (EMOM10)
1 Push Press
1 Push Jerk
1 Split Jerk
 
METCON
EMOM16
Odd- 5 burpee pullups
Even- 8 OHS (rx 105/85) (sc 85/65)
 
AUXILIARY
3x
10 Tate Press
10 DB Row/ side

 

 

RECIPE

"One-Pan Apple Pecan Coffee Cake" on Paleo Hacks.

 

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