LIFT
Bench Press
3x70%
3@80%
AMRAP @90%
METCON
EMOM18
Odd-20 DU +3 HPC
Even- 6 Burpee box JumpAuxiliary3 Way Shoulder Raise
3x
10 Front Raise
10 Lat Raise
10 Rear Fly
HEALTH
"Reversing Dimensia: 5 Ways to Quickly Detoxify Your Body of Harmful Brain Toxins" on The Hearty Soul.
Posted on Sun, December 13, 2015
by stephanie overfelt