Monday 121415

Monday 121415

LIFT

Bench Press 

3x70%

3@80%

AMRAP @90%

 

 

METCON

EMOM18
Odd-20 DU +3 HPC
Even- 6 Burpee box JumpAuxiliary3 Way Shoulder Raise
3x
10 Front Raise
10 Lat Raise
10 Rear Fly

 

HEALTH
"Reversing Dimensia: 5 Ways to Quickly Detoxify Your Body of Harmful Brain Toxins" on The Hearty Soul.

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