Monday 120715

Monday 120715

WEIGHTLIFTING

1RM Split Jerk

 

METCON:

EMOM 8

Odd- 8 C2B or 8 Pull-ups

 

BENCHMARK METCON:

"Grace"

For Time:

30 Clean & Jerks @ 135#/95#

 

AUXILIARY

3x (Superset)
5 Pull Up Negatives
10 Tate Press
10 Reverse Fly

 

OPTIONAL STRENGTH WORK
Squat Clean 5x1@85%


RECIPE


"A Recipe for Fat Flush Water" on Collective Evolution

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