Monday 113015

Monday 113015


Bench Press



1 ME Set@85%



5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes

Women 155, 35
Masters/Sc 95/35



10 KB Skull Crusher
10 Arnold Press
ME Dead Hang Pullup Hold



Extra Strength Work:
Snatch 5x1@85%
Front Rack Lunges 2x5@50% 1RM CnJ




Give this "Homemade Probiotic Deodorant" a try and throw out that aluminum deodorant ;) On Dr. Axe.


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