Monday 113015

Monday 113015

WEIGHTLIFTING

Bench Press

1x5@65%

1x5@75%

1 ME Set@85%

 

CONDITIONING

5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes

Women 155, 35
Masters/Sc 95/35

 

AUXILIARY

3x
10 KB Skull Crusher
10 Arnold Press
ME Dead Hang Pullup Hold

 

OPTIONAL CONDITIONING

Extra Strength Work:
Snatch 5x1@85%
Front Rack Lunges 2x5@50% 1RM CnJ

 

 

HEALTH

Give this "Homemade Probiotic Deodorant" a try and throw out that aluminum deodorant ;) On Dr. Axe.

 

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