Monday 113015

Monday 113015

WEIGHTLIFTING

Bench Press

1x5@65%

1x5@75%

1 ME Set@85%

 

CONDITIONING

5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes

Women 155, 35
Masters/Sc 95/35

 

AUXILIARY

3x
10 KB Skull Crusher
10 Arnold Press
ME Dead Hang Pullup Hold

 

OPTIONAL CONDITIONING

Extra Strength Work:
Snatch 5x1@85%
Front Rack Lunges 2x5@50% 1RM CnJ

 

 

HEALTH

Give this "Homemade Probiotic Deodorant" a try and throw out that aluminum deodorant ;) On Dr. Axe.

 

8 comments (Add your own)

1. wrote:
My brother suggested I might like this blog. He was totally
right. This publish truly made my day. You cann't consider just how a lot time I had spent for this information! Thanks!

Fri, July 28, 2017 @ 4:34 PM

2. wrote:
Amazing! Its genuinely remarkable post, I have got much clear idea concerning from this article.

Sun, July 30, 2017 @ 1:59 PM

3. wrote:
I enjoy what you guys are up too. This kind of clever work and coverage!
Keep up the superb works guys I've added you guys to my blogroll.

Mon, July 31, 2017 @ 6:13 AM

4. Harolonaccuh wrote:
Different Types Of Viagra http://cialtobuy.com - cialis price Want To Buy Cheap Levitra
Cialis Nebenwirkungen 5mg Viagra Soft 100mg Viagra Pills On Sale
Viagra Creme Pour Femme online pharmacy Propecia Funciona

Wed, September 13, 2017 @ 2:16 AM

5. cialis wrote:
Nothing found for -ontario-canada .

Sun, January 7, 2018 @ 2:18 AM

6. wrote:
Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have created some
nice methods and we are looking to swap techniques with other folks, be sure to shoot me
an email if interested.

Wed, May 2, 2018 @ 4:08 AM

7. wrote:
sildenafil effect heart
generic brand viagra
effects of sildenafil overdose
[url=http://viagrabs.com/]generic viagra[/url]

Wed, May 23, 2018 @ 6:35 AM

8. wrote:
what to say to get a doctor to prescribe sildenafil
https://tadapox.wixsite.com/tadapox online tadapox
buy sildenafil online with laser card
amoxil for sale
best way to buy sildenafil

Wed, May 23, 2018 @ 12:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.