Monday 112315

Monday 112315

WEIGHTLIFTING:

Shoulder Press: Find 1 RM

CONDITIONING:

4 Sets
:30 Max Cals on Rower
12 RKBS 70/53
5 jumping Air Squat
Rest 1:30

AUX:

3x
10 Strict TTB
1:00 plank on elbows


 

Health

"Magnificent Milk Thistle" on Dr. Mercola

 

 

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