Monday 112315

Monday 112315

WEIGHTLIFTING:

Shoulder Press: Find 1 RM

CONDITIONING:

4 Sets
:30 Max Cals on Rower
12 RKBS 70/53
5 jumping Air Squat
Rest 1:30

AUX:

3x
10 Strict TTB
1:00 plank on elbows


 

Health

"Magnificent Milk Thistle" on Dr. Mercola

 

 

3 comments (Add your own)

1. wrote:
Its such as you read my thoughts! You appear to understand a lot about this, like
you wrote the e-book in it or something. I believe that you
simply could do with some % to pressure the message
home a bit, however instead of that, that is excellent
blog. A great read. I'll definitely be back.

Fri, July 28, 2017 @ 11:52 AM

2. wrote:
Hi there, I enjoy reading all of your post. I wanted to write a little comment to support you.

Sun, July 30, 2017 @ 2:07 PM

3. wrote:
Thanks for another informative blog. The place else may just I am getting that kind of information written in such
an ideal approach? I have a challenge that I'm just now running on, and
I have been at the glance out for such information.

Mon, July 31, 2017 @ 6:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.