Monday 111615

Monday 111615

Weightlifting
E2MOM (8x)
3 push Jerk
3 Split Jerk
(Start with empty bar)


CONDITIONING

For time:
10-9-8-7-6-5-4-3-2-1
Clean and jerk 135/95
Hspu
C2b pull-ups


AUX
3x
10 partner laying toss med
Ball throw
10 lateral med ball throw
(Per side)

 

HEALTH

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