Monday 111615

Monday 111615

Weightlifting
E2MOM (8x)
3 push Jerk
3 Split Jerk
(Start with empty bar)


CONDITIONING

For time:
10-9-8-7-6-5-4-3-2-1
Clean and jerk 135/95
Hspu
C2b pull-ups


AUX
3x
10 partner laying toss med
Ball throw
10 lateral med ball throw
(Per side)

 

HEALTH

"8 Common Reasons You Feel Bloated All the Time" on The Hearty Soul.

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