WARM-UP:
Athletes perform 4x10
Snatch grip knee to
Position 1 to focus
On activating lats
WEIGHTLIFTING:
Snatch:
EMOM12:
Snatch + Hang Snatch
(Start with empty bar)
CONDITIONING
6 sets:
25m reverse sled pull
30 rope waves
AUX:
1:00 Plank with band
15 butt scoot
HEALTH
"Shoulder Blades Should Slide and Glide" on Crossfit Invictus.
Posted on Sun, November 8, 2015
by stephanie overfelt