Monday 110915

Monday 110915


Athletes perform 4x10

Snatch grip knee to
Position 1 to focus
On activating lats

Snatch + Hang Snatch
(Start with empty bar)


6 sets:

25m reverse sled pull

30 rope waves


1:00 Plank with band

15 butt scoot




"Shoulder Blades Should Slide and Glide" on Crossfit Invictus.

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