WORKOUT OF THE DAY
3x10 DB Lat Raise
3x10 DB Front Raise
1RM BTN Split Jerk/Push Jerk
6 Ball Slams
5 No-Push-up Burpee
:20 AD/ROW AFAP
"How Intermitent Fasting Can Help You Live Healthier, Longer" on Dr. Mercola's blog.
TRANSITION WEEK…this week it is encouraged that everyone move at 75-80% effort. Next week we will do some baseline testing leading into our first official off-season cycle.
Three sets, not for time, of:
L-Sit x 45 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Bridge-Up x 5 reps @ 2225
Every 6 minutes, for 36 minutes (6 sets):
Run 400 Meters
40 Kettlebell Swings (32/24 kg)
20-Minutes of Static or Passive Stretching
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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