Monday 071315

Monday 071315

WORKOUT OF THE DAY

Scaled/ Masters/ Individual- as written. On Ramp- 4x 30/30 AD & abmat, AUX: BB or PVC

1. STRENGTH:  

A. Find 1 RM Push press

B.   6x10M waiters walk ascending #

2. CONDITIONING:   5x 30/30 AD transition to 5x 30/30 V sit ups

3. AUX:  4x50 barbell side bends

****extra****

4. COMPETITION COMPONET: 

10 EMOM: 8–10 WBS

 

 

Health

"My Experiencewith Low-Carb Dieting" by Paul Nobles on Eat to Perform.


2 comments (Add your own)

1. tina degiorgio wrote:
FYI: i did the waiters walk once and noticed a difference in my over head position. great wod!!

YOGA TOMORROW 630am

Mon, July 13, 2015 @ 12:55 PM

2. Obat Sipilis wrote:
IF YOU LOVE SOMEBODY, LET THEM GO, FOR IF THEY RETURN, THEY WERE ALWAYS YOURS. AND IF THEY DON’T, THEY NEVER WERE

Wed, October 28, 2015 @ 2:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.