WORKOUT OF THE DAY
Scaled/ Masters/ Individual- as written. On Ramp- 4x 30/30 AD & abmat, AUX: BB or PVC
A. Find 1 RM Push press
B. 6x10M waiters walk ascending #
2. CONDITIONING: 5x 30/30 AD transition to 5x 30/30 V sit ups
3. AUX: 4x50 barbell side bends
4. COMPETITION COMPONET:
10 EMOM: 8–10 WBS
"My Experiencewith Low-Carb Dieting" by Paul Nobles on Eat to Perform.
Mon, July 13, 2015 @ 12:55 PM
Wed, October 28, 2015 @ 2:44 AM
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